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Servings: 1
22 g protein
14 g carbs
9 g fat
224 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 425 degrees Fahrenheit / 210 degrees Celsius.
- In a small bowl, mix salt, black pepper, cumin and garlic powder. Rub this mixture evenly over pork.
- Heat a little olive oil in a pan over medium heat. Now add pork and cook evenly on all sides until it becomes brown.
- Place the pork on a baking tray that is lightly coated with cooking spray. Now add sugar and onion and saute until onion is lightly browned.
- Add sauerkraut and saute for a minute. Arrange sauerkraut mixture around pork in the baking tray and brush pork using apricot preserves. Now pour ½ cup water over sauerkraut mixture.
- Bake the mixture at the set temperature for about 15 minutes. Brush pork with little apricot preserves and bake again for a few more minutes. Once the pork is sufficiently cooked, remove it and keep it aside to cool down. Slice pork and serve with onion mixture.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 224 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 3.32 g
13.83%
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.25 g
Cholesterol 56 mg
22.4%
Sodium 517 mg
22.48%
Potassium 438 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 1.16 g
3.63%
Sugars 10.86 g
12.07%
Protein 22 g
Vitamin A 0%
Vitamin C 8.75%
Calcium 1.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
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