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Servings: 1
34 g protein
15 g carbs
10 g fat
288 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat 1 cup of water. Add sage and salt into the water and stir in to ensure salt has dissolved completely. Remove water from heat and set it aside for cooling.
- In a shallow dish place the pork loins. Now pour the brine solution over it to cover it completely. Cover the dish and keep it in the fridge for at least an hour.
- Now set the oven to 400 degrees Fahrenheit. Place a cast-iron skillet in the oven over the central rack. After discarding loin solution, pat dry and allow it to warm on the counter whilst the oven is getting heated.
- Then remove the skillet from the oven. Place it over medium heat. Rub little vegetable oil over the pork and keep it over the pan and sear it for a couple of minutes so that the underside of the pork is golden brown.
- Spread little brown sugar over the top of pork chop and keep it over the pan. Keep the pan in the oven and bake it for about 7 minutes at 140 degrees Fahrenheit. Make sure that the center of the chop is pink at the end of the baking process.
- Remove the pork chop from the pan and pour the pan juice over it just before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 288 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.49 g
10.38%
Polyunsaturated Fat 0.86 g
Monounsaturated Fat 2.93 g
Cholesterol 76 mg
30.4%
Sodium 435 mg
18.91%
Potassium 778 mg
Total Carbohydrate 15 g
4.84%
Dietary Fiber 0.81 g
2.53%
Sugars 0.03 g
0.03%
Protein 34 g
Vitamin A 0.67%
Vitamin C 1.25%
Calcium 4.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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