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Servings: 1
26 g protein
4 g carbs
11 g fat
220 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut 4 portions of salmon. Then transfer these pieces into a shallow container along with sugar, mirin and soy sauce. Coat the pieces with the mixture and keep them in a container skin side up. Keep the container in the fridge for at least an hour.
- You will then need to arrange oven racks in such a way that the skillet in which you will be cooking is close to the flame. Place the skillet over medium flame to get it preheated. Now remove the salmon pieces and brush both the sides with oil and cook them over the skillet for a minute. Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 220 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 1.11 g
4.63%
Polyunsaturated Fat 2.89 g
Monounsaturated Fat 2.39 g
Cholesterol 62 mg
24.8%
Sodium 1837 mg
79.87%
Potassium 623 mg
Total Carbohydrate 4 g
1.29%
Dietary Fiber 0.26 g
0.81%
Sugars 2.54 g
2.82%
Protein 26 g
Vitamin A 1.56%
Vitamin C 0%
Calcium 2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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