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Servings: 1
18 g protein
19 g carbs
12 g fat
254 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook brown rice according to directions.
- Heat a large pan over medium heat. Add oil and swirl the pan to coat uniformly. Add sausage and pepper and cook for at least 4 minutes.
- Add garlic and continue to cook for a few seconds. Now add spinach and continue to cook spinach until it begins to wilt.
- Add brown rice and cook for one more minute. Sprinkle with cheese and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 254 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 1.73 g
7.21%
Polyunsaturated Fat 1.87 g
Monounsaturated Fat 4.65 g
Cholesterol 43 mg
17.2%
Sodium 341 mg
14.83%
Potassium 211 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 0.34 g
1.06%
Sugars 0.16 g
0.18%
Protein 18 g
Vitamin A 1%
Vitamin C 7.5%
Calcium 3.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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