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Servings: 1
28 g protein
18 g carbs
8 g fat
241 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil a little salted water in a large saucepan.
- Add snap peas into the saucepan and cook for about 20 seconds and drain water.
- Now transfer the snap peas into a bowl containing cold water and keep it aside.
- Take another saucepan and combine ¼ cup liqueur, 1 quart water, the bay leaves and salt.
- Add lemon halves and squeeze a little lemon juice into the mixture.
- Add shrimps and bring the mixture to boil. Allow it to stand for a few minutes to get it cooked completely.
- Drain, rinse shrimp using cold water. Add ice water with peas.
- Once the peas and shrimp are cold enough, drain cold water and keep them aside.
- Take a large bowl and combine 3 tbsp lemon juice, 1 ½ tsp liqueur, salt, pepper, mayonnaise and the oil in it.
- Add fennel, radishes, chervil, shrimp and peas and toss to coat uniformly.
- Serve the salad while keeping the lettuce leaves as a base.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 241 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 0.93 g
3.88%
Polyunsaturated Fat 1.23 g
Monounsaturated Fat 3.97 g
Cholesterol 1 mg
0.4%
Sodium 85 mg
3.7%
Potassium 526 mg
Total Carbohydrate 18 g
5.81%
Dietary Fiber 5.41 g
16.91%
Sugars 2.74 g
3.04%
Protein 28 g
Vitamin A 6.22%
Vitamin C 53.75%
Calcium 10%
Iron 15.38%
* Nutritional Values are estimated and may vary
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