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Servings: 1
30 g protein
41 g carbs
22 g fat
482 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
- In a bowl, mix chicken, sour cream, Jack cheese, cilantro and green chilies.
- Spread ½ cup of chicken mixture at the center of each tortilla and roll it up.
- Spray baking tray with cooking spray and arrange the tortillas, seam-side down.
- Lightly coat the tortillas with cooking spray and bake for at least 35 minutes in the oven at the set temperature.
- In a bowl, mix sour cream and taco sauce. Evenly spread this mixture over the wraps.
- Sprinkle with toppings – olive, onions, avocados and tomatoes. Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 482 kcal
Calories from Fat 198
% Daily Values*
Total Fat 22 g
31.43%
Saturated Fat 11.22 g
46.75%
Polyunsaturated Fat 1.64 g
Monounsaturated Fat 3.78 g
Cholesterol 33 mg
13.2%
Sodium 768 mg
33.39%
Potassium 214 mg
Total Carbohydrate 41 g
13.23%
Dietary Fiber 2.75 g
8.59%
Sugars 3.65 g
4.06%
Protein 30 g
Vitamin A 16.89%
Vitamin C 5%
Calcium 11%
Iron 46.15%
* Nutritional Values are estimated and may vary
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