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Servings: 1
30 g protein
41 g carbs
22 g fat
482 kcal

Instructions

  • Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
  • In a bowl, mix chicken, sour cream, Jack cheese, cilantro and green chilies.
  • Spread ½ cup of chicken mixture at the center of each tortilla and roll it up.
  • Spray baking tray with cooking spray and arrange the tortillas, seam-side down.
  • Lightly coat the tortillas with cooking spray and bake for at least 35 minutes in the oven at the set temperature.
  • In a bowl, mix sour cream and taco sauce. Evenly spread this mixture over the wraps.
  • Sprinkle with toppings – olive, onions, avocados and tomatoes. Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 482 kcal

Calories from Fat 198


% Daily Values*


Total Fat 22 g

31.43%


Saturated Fat 11.22 g

46.75%



Polyunsaturated Fat 1.64 g



Monounsaturated Fat 3.78 g



Cholesterol 33 mg

13.2%



Sodium 768 mg

33.39%



Potassium 214 mg



Total Carbohydrate 41 g

13.23%


Dietary Fiber 2.75 g

8.59%



Sugars 3.65 g

4.06%



Protein 30 g


Vitamin A 16.89%

Vitamin C 5%


Calcium 11%

Iron 46.15%


* Nutritional Values are estimated and may vary

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