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Servings: 1
11 g protein
25 g carbs
4 g fat
182 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook onion and sausage in a large non-stick skillet over medium heat until the sausage is no longer pink.
- Once the sausage is cooked, break it up and drain excess fat/moisture from the skillet.
- Now add water, noodles, zucchini and spaghetti sauce. Stir well.
- Bring the above mixture to a boil.
- Then reduce heat. Simmer until noodles are tender. Stir occasionally.
- In a bowl, combine parsley, parmesan cheese and ricotta cheese.
- Add a couple of tablespoons of this mixture to the pasta mixture in the skillet.
- Now sprinkle mozzarella cheese over the top and slowly simmer until cheese has melted.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 182 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 1.03 g
4.29%
Polyunsaturated Fat 0.44 g
Monounsaturated Fat 0.7 g
Cholesterol 9 mg
3.6%
Sodium 155 mg
6.74%
Potassium 332 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 1.97 g
6.16%
Sugars 5.34 g
5.93%
Protein 11 g
Vitamin A 6.78%
Vitamin C 7.5%
Calcium 19.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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