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Servings: 1
22 g protein
52 g carbs
4 g fat
320 kcal

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Ingredients for Prepare servings servings with these ingredients

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Instructions

  • Keep the flat-side of turkey ham inside the cooker alongside potatoes and baby carrots.
  • Then place cabbage wedges and garlic around the turkey ham in the cooker.
  • Now add chicken broth until it just covers the ingredients.
  • Now cook the ingredients under low flame for at least 8 hours.
  • Then add pearl onions and continue cooking for at least half an hour or until the onions have become tender.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 320 kcal

Calories from Fat 36

% Daily Values*

Total Fat 4 g

5.71%

Saturated Fat 1.02 g

4.25%


Polyunsaturated Fat 1.13 g


Monounsaturated Fat 0.66 g


Cholesterol 51 mg

20.4%


Sodium 880 mg

38.26%


Potassium 1656 mg


Total Carbohydrate 52 g

16.77%

Dietary Fiber 6.84 g

21.38%


Sugars 4.58 g

5.09%


Protein 22 g

Vitamin A 19.67%

Vitamin C 71.25%

Calcium 8.8%

Iron 30.77%

* Nutritional Values are estimated and may vary

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