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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
17 g protein
32 g carbs
11 g fat
291 kcal

Instructions

  • Pan fry onion, and spices, followed by beef. Add tomoto sauce and herbs and cook down. Combine with additional meal of rice or your choice of pasta

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 291 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 3.96 g

16.5%



Polyunsaturated Fat 0.05 g



Monounsaturated Fat 0.06 g



Cholesterol 42 mg

16.8%



Sodium 109 mg

4.74%



Potassium 203 mg



Total Carbohydrate 32 g

10.32%


Dietary Fiber 1.92 g

6%



Sugars 3.53 g

3.92%



Protein 17 g


Vitamin A 32.22%

Vitamin C 32.5%


Calcium 4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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