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Servings: 1
22 g protein
70 g carbs
29 g fat
609 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- For the puree: Cook potatoes for about 15 minutes until soft
- Crush and add butter, salt, pepper and milk
- In the meanwhile: add olive oil in a large skillet, cook chopped onion and garlic
- Add spices and red pepper
- Stir in the endive and cook for around 3 minutes
- Mix the puree and andive mixture, add salt to taste
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 609 kcal
Calories from Fat 261
% Daily Values*
Total Fat 29 g
41.43%
Saturated Fat 10.13 g
42.21%
Polyunsaturated Fat 2.61 g
Monounsaturated Fat 10.65 g
Cholesterol 25 mg
10%
Sodium 293 mg
12.74%
Potassium 2137 mg
Total Carbohydrate 70 g
22.58%
Dietary Fiber 14.69 g
45.91%
Sugars 7.83 g
8.7%
Protein 22 g
Vitamin A 40.33%
Vitamin C 73.75%
Calcium 25%
Iron 61.54%
* Nutritional Values are estimated and may vary
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