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Servings: 1
22 g protein
70 g carbs
29 g fat
609 kcal

Instructions

  • For the puree: Cook potatoes for about 15 minutes until soft
  • Crush and add butter, salt, pepper and milk
  • In the meanwhile: add olive oil in a large skillet, cook chopped onion and garlic
  • Add spices and red pepper
  • Stir in the endive and cook for around 3 minutes
  • Mix the puree and andive mixture, add salt to taste

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 609 kcal

Calories from Fat 261


% Daily Values*


Total Fat 29 g

41.43%


Saturated Fat 10.13 g

42.21%



Polyunsaturated Fat 2.61 g



Monounsaturated Fat 10.65 g



Cholesterol 25 mg

10%



Sodium 293 mg

12.74%



Potassium 2137 mg



Total Carbohydrate 70 g

22.58%


Dietary Fiber 14.69 g

45.91%



Sugars 7.83 g

8.7%



Protein 22 g


Vitamin A 40.33%

Vitamin C 73.75%


Calcium 25%

Iron 61.54%


* Nutritional Values are estimated and may vary

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