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Servings: 1
10 g protein
18 g carbs
7 g fat
174 kcal

Instructions

  • Set the oven temperature to 350 degree Celsius.
  • Take a small bowl and add egg white, 2 tbsp pesto and ricotta. Stir well.
  • Place a skillet over medium flame and heat 1 tbsp water in it. Now cook spinach for a couple of minutes or until it wilts.
  • Then spread 2 tbsp pesto in a baking dish. Add 6 wontons on top of pesto. Now spread half portion of ricotta on top of wontons. Sprinkle a dash of pepper over wontons.
  • Now place the remaining wontons over the sprinkled peppers. Then add ricotta mixture, remaining peppers and spinach over the wontons. Sprinkle with little parmesan and mozzarella over the dish. Use a foil for covering the dish.
  • Place lasagna in an oven and bake it. Once all the cheese has melted, leave it alone for a few minutes. Cut the dish into 6 equal portions and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 174 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 1.76 g

7.33%



Polyunsaturated Fat 0.26 g



Monounsaturated Fat 0.84 g



Cholesterol 13 mg

5.2%



Sodium 258 mg

11.22%



Potassium 184 mg



Total Carbohydrate 18 g

5.81%


Dietary Fiber 0.95 g

2.97%



Sugars 0.16 g

0.18%



Protein 10 g


Vitamin A 15.78%

Vitamin C 8.75%


Calcium 14.6%

Iron 7.69%


* Nutritional Values are estimated and may vary

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