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Servings: 1
10 g protein
18 g carbs
7 g fat
174 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 350 degree Celsius.
- Take a small bowl and add egg white, 2 tbsp pesto and ricotta. Stir well.
- Place a skillet over medium flame and heat 1 tbsp water in it. Now cook spinach for a couple of minutes or until it wilts.
- Then spread 2 tbsp pesto in a baking dish. Add 6 wontons on top of pesto. Now spread half portion of ricotta on top of wontons. Sprinkle a dash of pepper over wontons.
- Now place the remaining wontons over the sprinkled peppers. Then add ricotta mixture, remaining peppers and spinach over the wontons. Sprinkle with little parmesan and mozzarella over the dish. Use a foil for covering the dish.
- Place lasagna in an oven and bake it. Once all the cheese has melted, leave it alone for a few minutes. Cut the dish into 6 equal portions and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 174 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.76 g
7.33%
Polyunsaturated Fat 0.26 g
Monounsaturated Fat 0.84 g
Cholesterol 13 mg
5.2%
Sodium 258 mg
11.22%
Potassium 184 mg
Total Carbohydrate 18 g
5.81%
Dietary Fiber 0.95 g
2.97%
Sugars 0.16 g
0.18%
Protein 10 g
Vitamin A 15.78%
Vitamin C 8.75%
Calcium 14.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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