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Servings: 1
15 g protein
69 g carbs
8 g fat
402 kcal

Instructions

  • First up, you need to cook pasta according to the directions given in the package.
  • Now place a large skillet over medium flame and melt some butter in it. Then add red pepper and shallots whilst reducing the flame a bit. Cook for a few more minutes.
  • Then add broth and spinach and cook for a minute or so. Now add the black pepper and cheese. Stir-in the ingredients and cook for a few minutes and then remove from heat.
  • Add the cooked pasta and tomatoes. Then garnish it with remaining cheese and parsley. Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 402 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 0.05 g

0.21%



Polyunsaturated Fat 0 g



Monounsaturated Fat 0 g



Cholesterol 1 mg

0.4%



Sodium 15 mg

0.65%



Potassium 53 mg



Total Carbohydrate 69 g

22.26%


Dietary Fiber 0.3 g

0.94%



Sugars 0.67 g

0.74%



Protein 15 g


Vitamin A 0.33%

Vitamin C 2.5%


Calcium 0.5%

Iron 0%


* Nutritional Values are estimated and may vary

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