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Servings: 1
34 g protein
138 g carbs
16 g fat
813 kcal

Instructions

  • Set the oven temperature to 400 degrees Fahrenheit.
  • Mix garlic, bread cubes, salt, pepper, parmesan cheese and olive oil in a large bowl.
  • Once the ingredients are mixed well, transfer them to a baking sheet.
  • Bake until the croutons are lightly colored and crisp. Keep them aside for cooling.
  • Mix onions, lemon juice and vinegar in a small bowl and keep it aside for a minute. Then add Dijon mustard and olive oil and mix again well. Keep it aside.
  • Trim root ends and cut off the green tops of leeks. Then cut leek lengthwise in half and wash them using cold water to remove sand.
  • Cover leeks in cold water in a large skillet. Now add salt and simmer for 15 minutes or until leeks become tender.
  • Without draining water, transfer the leeks into bowl containing cold water so that leeks stop cooking. Now remove leeks from the bowl and pat dry using paper towels.
  • Remove the tough ends of asparagus and cook it in boiling water.
  • Once asparagus is cooked, transfer it in a bowl containing cold water, drain and pat it dry.
  • Cut asparagus and leeks into segments of one-inch each. Place the pieces in a large bowl and mix them with cooled parmesan croutons and beans.
  • Pour vinaigrette in the bowl and toss well.
  • Season it with salt and pepper.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 813 kcal

Calories from Fat 144


% Daily Values*


Total Fat 16 g

22.86%


Saturated Fat 3.01 g

12.54%



Polyunsaturated Fat 1.77 g



Monounsaturated Fat 10.33 g



Cholesterol 7 mg

2.8%



Sodium 337 mg

14.65%



Potassium 787 mg



Total Carbohydrate 138 g

44.52%


Dietary Fiber 8.67 g

27.09%



Sugars 5.64 g

6.27%



Protein 34 g


Vitamin A 13.78%

Vitamin C 36.25%


Calcium 23.7%

Iron 53.85%


* Nutritional Values are estimated and may vary

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