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Servings: 1
34 g protein
138 g carbs
16 g fat
813 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 400 degrees Fahrenheit.
- Mix garlic, bread cubes, salt, pepper, parmesan cheese and olive oil in a large bowl.
- Once the ingredients are mixed well, transfer them to a baking sheet.
- Bake until the croutons are lightly colored and crisp. Keep them aside for cooling.
- Mix onions, lemon juice and vinegar in a small bowl and keep it aside for a minute. Then add Dijon mustard and olive oil and mix again well. Keep it aside.
- Trim root ends and cut off the green tops of leeks. Then cut leek lengthwise in half and wash them using cold water to remove sand.
- Cover leeks in cold water in a large skillet. Now add salt and simmer for 15 minutes or until leeks become tender.
- Without draining water, transfer the leeks into bowl containing cold water so that leeks stop cooking. Now remove leeks from the bowl and pat dry using paper towels.
- Remove the tough ends of asparagus and cook it in boiling water.
- Once asparagus is cooked, transfer it in a bowl containing cold water, drain and pat it dry.
- Cut asparagus and leeks into segments of one-inch each. Place the pieces in a large bowl and mix them with cooled parmesan croutons and beans.
- Pour vinaigrette in the bowl and toss well.
- Season it with salt and pepper.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 813 kcal
Calories from Fat 144
% Daily Values*
Total Fat 16 g
22.86%
Saturated Fat 3.01 g
12.54%
Polyunsaturated Fat 1.77 g
Monounsaturated Fat 10.33 g
Cholesterol 7 mg
2.8%
Sodium 337 mg
14.65%
Potassium 787 mg
Total Carbohydrate 138 g
44.52%
Dietary Fiber 8.67 g
27.09%
Sugars 5.64 g
6.27%
Protein 34 g
Vitamin A 13.78%
Vitamin C 36.25%
Calcium 23.7%
Iron 53.85%
* Nutritional Values are estimated and may vary
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