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Servings: 1
6 g protein
16 g carbs
1 g fat
84 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a large bowl, mix ginger, honey and soy sauce. Remove leaves from choy sum stems.
- Place a large pan over simmering water. Place broccoli and choy sum stems in the pan. Cover and cook until the ingredients are tender.
- Now add choy sum leaves. Cover and cook for further for a couple of minutes.
- Transfer the contents to a bowl. Add the sauce mixture and toss to coat the ingredients uniformly.
- Just before serving the dish, sprinkle a little sesame seeds. Serve when the dish is hot and fresh.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 84 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.06 g
0.25%
Polyunsaturated Fat 0.06 g
Monounsaturated Fat 0.02 g
Cholesterol 0 mg
0%
Sodium 317 mg
13.78%
Potassium 497 mg
Total Carbohydrate 16 g
5.16%
Dietary Fiber 4.02 g
12.56%
Sugars 5.95 g
6.61%
Protein 6 g
Vitamin A 5.22%
Vitamin C 168.75%
Calcium 7.3%
Iron 15.38%
* Nutritional Values are estimated and may vary
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