Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
36 g protein
30 g carbs
6 g fat
328 kcal

Instructions

  • Set a pot of water to boil for the rice, add a 2 inch layer of water to a second pot that will hold the steaming basket
  • Boil the rice according to the packaging and let it steam in a closed pot for 15 minutes
  • Rub some salt, pepper and dille on the sides of the salmon filets
  • Squeeze the lemon juice over the filets and rub it in
  • Put the salmon in the steaming basket as well as the broccoli
  • Put a pinch of salt and pepper on the broccoli
  • If the layer of water is boiling, put the steaming basket over the pot and steam for about 6-8 minutes
  • Check if the broccoli is soft enough and serve with some soy sauce or chili sauce

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 328 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 0.06 g

0.25%



Polyunsaturated Fat 0.13 g



Monounsaturated Fat 0.03 g



Cholesterol 0 mg

0%



Sodium 34 mg

1.48%



Potassium 272 mg



Total Carbohydrate 30 g

9.68%


Dietary Fiber 2.74 g

8.56%



Sugars 1.33 g

1.48%



Protein 36 g


Vitamin A 7%

Vitamin C 68.75%


Calcium 5%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros