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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
50 g protein
13 g carbs
24 g fat
462 kcal

Instructions

  • First, you need to prepare salad using baby spinach, pecans, crumbled goat cheese, strawberries and arugula
  • Add balsamic vinaigrette and chicken on a ziplock bag and keep it in a fridge for anywhere between 30 minutes to overnight.
  • In the meantime, you can heat the grill and gently coat it with little oil.
  • Now place the marinated chicken on the grill and cook for 4 minutes on both sides. After cooking, set the chicken aside.
  • After slicing the chicken assemble, serve it with freshly prepared salad.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 462 kcal

Calories from Fat 216


% Daily Values*


Total Fat 24 g

34.29%


Saturated Fat 5.55 g

23.13%



Polyunsaturated Fat 1 g



Monounsaturated Fat 3.21 g



Cholesterol 24 mg

9.6%



Sodium 304 mg

13.22%



Potassium 220 mg



Total Carbohydrate 13 g

4.19%


Dietary Fiber 1.87 g

5.84%



Sugars 4.71 g

5.23%



Protein 50 g


Vitamin A 10%

Vitamin C 66.25%


Calcium 6.3%

Iron 7.69%


* Nutritional Values are estimated and may vary

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