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Hi Fitness Buff,

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Servings: 1
33 g protein
4 g carbs
2 g fat
166 kcal

Instructions

  • Chop the basil and mix with the shredded cheese
  • Cut the chicken open and make a little bag from it
  • Stuff the chicken with the mixture and use some cocktail sticks to close it tightly
  • Bake it for around 13 minutes in a pan (depending on the size of your chicken)

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 166 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 1.09 g

4.54%



Polyunsaturated Fat 0.18 g



Monounsaturated Fat 0.54 g



Cholesterol 63 mg

25.2%



Sodium 1701 mg

73.96%



Potassium 144 mg



Total Carbohydrate 4 g

1.29%


Dietary Fiber 0.07 g

0.22%



Sugars 0.52 g

0.58%



Protein 33 g


Vitamin A 2.56%

Vitamin C 1.25%


Calcium 27.6%

Iron 0%


* Nutritional Values are estimated and may vary

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