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Servings: 1
37 g protein
37 g carbs
9 g fat
372 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First the sweet potato:
- Pe-heat the oven to 200 degree C / 400 degree F
- Scrub the potatoes and wash them
- Prick a few holes into the potatoes with a fork
- Sprinkle with some oil and place in an oven dish, let them bake in the oven for 45 minutes. They are ready when they are really soft inside.
- To prepare the salsa:
- Chop the tomato, garlic, onion and parsley.
- Mix them with the cottage cheese and add pepper, some salt, pepper and a tsp of olive oil
- To prepare the meat
- Cut the tenderloin lengthwise to open just enough to stuff with the goat's cheese
- Rub with pepper, salt, chillipepper and chives
- Stuff the loin with goatscheese
- Heat up a pan to high heat and add some oil
- Grill the loins on all sides until nice and caramelised (6-9min). Also fry off the pancetta in the same pan.
- If the loins are done, let them rest for about 5 minutes
- To assemble the dish:
- Stuff the sweet potato with the salsa
- Top the loins with the pancetta slices
- Enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 372 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 3.74 g
15.58%
Polyunsaturated Fat 0.29 g
Monounsaturated Fat 1.31 g
Cholesterol 13 mg
5.2%
Sodium 201 mg
8.74%
Potassium 336 mg
Total Carbohydrate 37 g
11.94%
Dietary Fiber 1.81 g
5.66%
Sugars 3.26 g
3.62%
Protein 37 g
Vitamin A 19%
Vitamin C 33.75%
Calcium 8.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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