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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
38 g protein
88 g carbs
17 g fat
647 kcal

Instructions

  • Scoop out the seeds from the zucchini, so you have a "bowl" like shape, KEEP THE SEEDS!
  • Cook the zucchini for 4-5 minutes (depending on its size) in water with some salt
  • Cook your rice (you can use the water you just cooked your zucchini in)
  • Sauté (bake) the onions in a pan, and add the minced chicken
  • When the chicken is almost done, add the seeds you scooped out earlier and add the italian style spices
  • Leave it on the fire until it's done, then fill your zucchini with the chicken mixture
  • Sprinkle the cheese on top and put in a preheated oven (180C, 350F) until the cheese looks crisp (5-10 minutes)
  • Put the rice and zucchini's on a plate and enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 647 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 2.59 g

10.79%



Polyunsaturated Fat 1.26 g



Monounsaturated Fat 1.94 g



Cholesterol 12 mg

4.8%



Sodium 236 mg

10.26%



Potassium 742 mg



Total Carbohydrate 88 g

28.39%


Dietary Fiber 6.06 g

18.94%



Sugars 7.22 g

8.02%



Protein 38 g


Vitamin A 4.33%

Vitamin C 41.25%


Calcium 21.7%

Iron 7.69%


* Nutritional Values are estimated and may vary

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