Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
38 g protein
88 g carbs
17 g fat
647 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Scoop out the seeds from the zucchini, so you have a "bowl" like shape, KEEP THE SEEDS!
- Cook the zucchini for 4-5 minutes (depending on its size) in water with some salt
- Cook your rice (you can use the water you just cooked your zucchini in)
- Sauté (bake) the onions in a pan, and add the minced chicken
- When the chicken is almost done, add the seeds you scooped out earlier and add the italian style spices
- Leave it on the fire until it's done, then fill your zucchini with the chicken mixture
- Sprinkle the cheese on top and put in a preheated oven (180C, 350F) until the cheese looks crisp (5-10 minutes)
- Put the rice and zucchini's on a plate and enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 647 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 2.59 g
10.79%
Polyunsaturated Fat 1.26 g
Monounsaturated Fat 1.94 g
Cholesterol 12 mg
4.8%
Sodium 236 mg
10.26%
Potassium 742 mg
Total Carbohydrate 88 g
28.39%
Dietary Fiber 6.06 g
18.94%
Sugars 7.22 g
8.02%
Protein 38 g
Vitamin A 4.33%
Vitamin C 41.25%
Calcium 21.7%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Chicken Thighs With Cilantro Sauce
1 serving - 198 kcal22g protein 5g carbs 10g fat -
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Pollo Fajitas
1 serving - 280 kcal28g protein 27g carbs 7g fat -
Chunky Chicken Quesadillas
1 serving - 214 kcal20g protein 24g carbs 4g fat -
Sriracha Chicken & Veggie Gyro
1 serving - 465 kcal54g protein 42g carbs 10g fat -
Szechuan Chicken
1 serving - 224 kcal25g protein 14g carbs 7g fat
Meals with similar macros
-
Muscle Building Steak And Potatoes
1 serving - 652 kcal35g protein 89g carbs 18g fat -
Stuffed Jumbo Pasta Shells
1 serving - 614 kcal38g protein 90g carbs 14g fat -
Smoked Chicken Couscous Salad
1 serving - 572 kcal33g protein 82g carbs 13g fat -
Tilapia And Mushroom Over Garlicky Spinach
1 serving - 542 kcal33g protein 75g carbs 14g fat -
Roasted Chicken & Mushroom Salad With Sesame Dressing
1 serving - 639 kcal42g protein 90g carbs 15g fat