Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
40 g protein
74 g carbs
17 g fat
595 kcal

Instructions

  • Prepare the fish as describer here: http://www.bulkbites.com/bodybuildingrecipes/snack-chili-fish-518
  • NOTE: Instead of garlic powder I used 1 clove of garlic chopped finely, instead of cornstarch I used wheat flour.
  • Chop the brocolli and cook for 5 minutes in boiling water
  • Cook the noodles according to description on package
  • In a large skillet heat up 2 tsp of olive oil and add 1 chopped garlic clove
  • Add broccoli together with 3 tsp of soy sauce and mix
  • When the broccoli is done (still needs to taste crisp though), add the noodles
  • At the end add the fish and serve!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 595 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 2.83 g

11.79%



Polyunsaturated Fat 4.37 g



Monounsaturated Fat 7.47 g



Cholesterol 118 mg

47.2%



Sodium 836 mg

36.35%



Potassium 1382 mg



Total Carbohydrate 74 g

23.87%


Dietary Fiber 8.61 g

26.91%



Sugars 5.83 g

6.48%



Protein 40 g


Vitamin A 10.89%

Vitamin C 211.25%


Calcium 14.2%

Iron 38.46%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros