Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
40 g protein
74 g carbs
17 g fat
595 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare the fish as describer here: http://www.bulkbites.com/bodybuildingrecipes/snack-chili-fish-518
- NOTE: Instead of garlic powder I used 1 clove of garlic chopped finely, instead of cornstarch I used wheat flour.
- Chop the brocolli and cook for 5 minutes in boiling water
- Cook the noodles according to description on package
- In a large skillet heat up 2 tsp of olive oil and add 1 chopped garlic clove
- Add broccoli together with 3 tsp of soy sauce and mix
- When the broccoli is done (still needs to taste crisp though), add the noodles
- At the end add the fish and serve!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 595 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 2.83 g
11.79%
Polyunsaturated Fat 4.37 g
Monounsaturated Fat 7.47 g
Cholesterol 118 mg
47.2%
Sodium 836 mg
36.35%
Potassium 1382 mg
Total Carbohydrate 74 g
23.87%
Dietary Fiber 8.61 g
26.91%
Sugars 5.83 g
6.48%
Protein 40 g
Vitamin A 10.89%
Vitamin C 211.25%
Calcium 14.2%
Iron 38.46%
* Nutritional Values are estimated and may vary
Similar meals
-
Rubbed Pork Loin With Apricot Glaze And Sauerkraut
1 serving - 224 kcal22g protein 14g carbs 9g fat -
Chobani Yogurt
1 serving - 176 kcal20g protein 14g carbs 0g fat -
Egg, Spinach, And Turkey Bacon Omelet
1 serving - 241 kcal24g protein 2g carbs 15g fat -
Cottage Cheese Oat W/ Almond & Apple
1 serving - 513 kcal28g protein 43g carbs 28g fat -
Meatball Subs With Caramelized Onions
1 serving - 237 kcal23g protein 9g carbs 12g fat -
Nasi (indonesian Fried Rice)
1 serving - 448 kcal10g protein 89g carbs 6g fat
Meals with similar macros
-
High Protein Sausage And Brown Rice Skillet
1 serving - 599 kcal43g protein 69g carbs 17g fat -
Spinach Feta Pasta Salad
1 serving - 591 kcal39g protein 74g carbs 14g fat -
Quick And Easy Shrimp Tacos
1 serving - 491 kcal38g protein 63g carbs 13g fat -
Light Chicken And Sweet Potato Salad
1 serving - 540 kcal37g protein 64g carbs 17g fat -
Tuna Salad Sandwich
1 serving - 656 kcal41g protein 79g carbs 20g fat