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Servings: 1
28 g protein
106 g carbs
7 g fat
605 kcal

Instructions

  • Set aside chicken breasts (1 ¼”)
  • Take a mixing bowl and add into it the ingredients – orange juice, teriyaki sauce, ginger and cornstarch. Set it aside.
  • Take a large skillet. Spray some oil over it and heat. Then stir fry the chicken pieces until they turn golden brown
  • Transfer the chicken pieces into another bowl whilst leaving the drippings in the pan. Now reduce the heat.
  • Then stir fry the broccoli for a few minutes.
  • After stirring the teriyaki mixture, pour it into the skillet that contains broccoli.
  • Cook the above mixture for a few minutes until it has thickened considerably.
  • Serve hot with rice

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 605 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 0.7 g

2.92%



Polyunsaturated Fat 0.71 g



Monounsaturated Fat 3.12 g



Cholesterol 0 mg

0%



Sodium 1855 mg

80.65%



Potassium 805 mg



Total Carbohydrate 106 g

34.19%


Dietary Fiber 1.06 g

3.31%



Sugars 10.67 g

11.86%



Protein 28 g


Vitamin A 1.78%

Vitamin C 93.75%


Calcium 12.9%

Iron 30.77%


* Nutritional Values are estimated and may vary

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