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Servings: 1
28 g protein
106 g carbs
7 g fat
605 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set aside chicken breasts (1 ¼”)
- Take a mixing bowl and add into it the ingredients – orange juice, teriyaki sauce, ginger and cornstarch. Set it aside.
- Take a large skillet. Spray some oil over it and heat. Then stir fry the chicken pieces until they turn golden brown
- Transfer the chicken pieces into another bowl whilst leaving the drippings in the pan. Now reduce the heat.
- Then stir fry the broccoli for a few minutes.
- After stirring the teriyaki mixture, pour it into the skillet that contains broccoli.
- Cook the above mixture for a few minutes until it has thickened considerably.
- Serve hot with rice
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 605 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.7 g
2.92%
Polyunsaturated Fat 0.71 g
Monounsaturated Fat 3.12 g
Cholesterol 0 mg
0%
Sodium 1855 mg
80.65%
Potassium 805 mg
Total Carbohydrate 106 g
34.19%
Dietary Fiber 1.06 g
3.31%
Sugars 10.67 g
11.86%
Protein 28 g
Vitamin A 1.78%
Vitamin C 93.75%
Calcium 12.9%
Iron 30.77%
* Nutritional Values are estimated and may vary
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