Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
32 g protein
1 g carbs
4 g fat
170 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a small bowl, combine allspice, salt, pepper and 2 tsp thyme.
- Rub the mixture evenly on all sides of the beef. Wrap the beef within plastic and refrigerate for at least 24 hrs.
- Set the oven temperature to 400 degrees Fahrenheit / 205 degrees Celsius.
- Heat a large pan over medium heat and coat it with cooking spray. Sear the beef on all sides.
- Now remove the seared beef and lightly coat it with cooking spray. Now bake the beef in an oven for at least 26 minutes.
- Remove the baked beef and set it aside for at least 10 minutes before slicing.
- Now pour brandy into roasting pan. Swirl the pan before setting it aside.
- Heat skillet over medium heat and coat it with cooking spray. Now add shallots and cook it for at least 4 minutes. Add the remaining 1 tsp thyme, broth and brandy mixture into the pan. Simmer for at least 4 minutes and serve it with beef.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 170 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Potassium 10 mg
Total Carbohydrate 1 g
0.32%
Dietary Fiber 0.1 g
0.31%
Sugars 0.22 g
0.24%
Protein 32 g
Vitamin A 0%
Vitamin C 0%
Calcium 0.1%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Stuffed Sweet Potato With Pork Tenderloin And Bacon
1 serving - 372 kcal37g protein 37g carbs 9g fat -
Turkey Tenderloins With Mushroom Stuffing
1 serving - 227 kcal16g protein 16g carbs 11g fat -
Garlicky, Sweet & Sour Pork Tenderloin
1 serving - 369 kcal46g protein 24g carbs 11g fat -
Spinach Stuffed Pork Tenderloin
1 serving - 343 kcal32g protein 48g carbs 6g fat -
Honey-glazed Pork Tenderloin And Carrots
1 serving - 322 kcal38g protein 26g carbs 8g fat
Meals with similar macros
-
Spiced Lamb Kebabs
1 serving - 183 kcal28g protein 2g carbs 6g fat -
Egg Muffins With Ham, Cheese, And Green Bell Pepper
1 serving - 145 kcal29g protein 3g carbs 2g fat -
Simple, Easy To Make Roasted Chicken
1 serving - 184 kcal32g protein 2g carbs 5g fat -
Stuffed Chicken
1 serving - 166 kcal33g protein 4g carbs 2g fat -
Slow Cooker Pot Roast
1 serving - 284 kcal46g protein 3g carbs 10g fat