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Servings: 1
31 g protein
40 g carbs
14 g fat
397 kcal

Instructions

  • Set the oven temperature to 400 degrees Fahrenheit.
  • Take a bowl. Combine onion, the turkey, bread crumbs, parsley, spinach, salt, pepper, egg white and mustard in it.
  • Form a loaf of 10-inch by spreading the above mixture over a baking sheet.
  • Spread ketchup over the loaf and bake for about 50 minutes.
  • In the meantime, place the potatoes in a large pot containing water. Now bring the water to boil.
  • Reduce the heat and simmer for 20 minutes.
  • Now drain out the water. Add buttermilk, salt, pepper and oil in the pot and mash.
  • Use marinara sauce and potatoes while serving the meat loaf.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 397 kcal

Calories from Fat 126


% Daily Values*


Total Fat 14 g

20%


Saturated Fat 3.39 g

14.13%



Polyunsaturated Fat 3.35 g



Monounsaturated Fat 5.14 g



Cholesterol 87 mg

34.8%



Sodium 234 mg

10.17%



Potassium 1415 mg



Total Carbohydrate 40 g

12.9%


Dietary Fiber 4.56 g

14.25%



Sugars 5.53 g

6.14%



Protein 31 g


Vitamin A 37.67%

Vitamin C 56.25%


Calcium 17.3%

Iron 38.46%


* Nutritional Values are estimated and may vary

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