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Servings: 1
31 g protein
40 g carbs
14 g fat
397 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 400 degrees Fahrenheit.
- Take a bowl. Combine onion, the turkey, bread crumbs, parsley, spinach, salt, pepper, egg white and mustard in it.
- Form a loaf of 10-inch by spreading the above mixture over a baking sheet.
- Spread ketchup over the loaf and bake for about 50 minutes.
- In the meantime, place the potatoes in a large pot containing water. Now bring the water to boil.
- Reduce the heat and simmer for 20 minutes.
- Now drain out the water. Add buttermilk, salt, pepper and oil in the pot and mash.
- Use marinara sauce and potatoes while serving the meat loaf.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 397 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 3.39 g
14.13%
Polyunsaturated Fat 3.35 g
Monounsaturated Fat 5.14 g
Cholesterol 87 mg
34.8%
Sodium 234 mg
10.17%
Potassium 1415 mg
Total Carbohydrate 40 g
12.9%
Dietary Fiber 4.56 g
14.25%
Sugars 5.53 g
6.14%
Protein 31 g
Vitamin A 37.67%
Vitamin C 56.25%
Calcium 17.3%
Iron 38.46%
* Nutritional Values are estimated and may vary
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