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Servings: 1
27 g protein
22 g carbs
13 g fat
304 kcal

Instructions

  • Heat the grill to the required temperature.
  • In a bowl, combine canola mayonnaise, lemon rind, lemon juice, black pepper and garlic. Spread this mixture evenly across the bread slices.
  • Top each bread slice with cheese, watercress, turkey and the remaining bread slices.
  • After coating the grill with cooking spray, arrange the sandwiches in pan. Now press the sandwiches using a heavy pan.
  • Repeat the above procedure with the remaining sandwiches.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 304 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 5 g

20.83%



Polyunsaturated Fat 1.79 g



Monounsaturated Fat 3.65 g



Cholesterol 61 mg

24.4%



Sodium 1030 mg

44.78%



Potassium 290 mg



Total Carbohydrate 22 g

7.1%


Dietary Fiber 4.57 g

14.28%



Sugars 2.38 g

2.64%



Protein 27 g


Vitamin A 7.44%

Vitamin C 10%


Calcium 29.1%

Iron 23.08%


* Nutritional Values are estimated and may vary

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