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2
Servings: 1
27 g protein
30 g carbs
10 g fat
315 kcal

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Ingredients for Prepare servings servings with these ingredients

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Instructions

  • Preheat the oven to 400 F.
  • Sautee your ground turkey, garlic, chili powder, and cayenne pepper in a pan sprayed with nonstick spray.
  • When the turkey is almost finished, stir in the black beans and salsa.
  • Cut the tortilla into 4 equally sized wedges. Distribute the turkey mixture amongst the 4 pieces. Roll each up, using a toothpick to hold them together.
  • Place the 4 taquitos on a baking sheet sprayed with nonstick spray. Bake at 400F for 15-17 minutes, or until crispy. This will change a bit depending on what kind of tortilla you use.
  • Remove the toothpicks. Serve with plain greek yogurt and avocado. More salsa would also be a great pair!

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 315 kcal

Calories from Fat 90

% Daily Values*

Total Fat 10 g

14.29%

Saturated Fat 1.86 g

7.75%


Polyunsaturated Fat 2.31 g


Monounsaturated Fat 2.43 g


Cholesterol 62 mg

24.8%


Sodium 582 mg

25.3%


Potassium 412 mg


Total Carbohydrate 30 g

9.68%

Dietary Fiber 1.69 g

5.28%


Sugars 2.93 g

3.26%


Protein 27 g

Vitamin A 5.67%

Vitamin C 2.5%

Calcium 4.6%

Iron 7.69%

* Nutritional Values are estimated and may vary

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