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Servings: 1
29 g protein
31 g carbs
6 g fat
304 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add ground beef into the skillet and crumble it under medium heat. Then add pepper, garlic powder and onion.
- Continue cooking whilst stirring the ingredients until the beef becomes golden brown.
- Transfer the onion soup and the beef broth with the beef into the skillet and blend them.
- Bring the above ingredients to boil and then add vegetable juice cocktail, cabbage and rice.
- Stir the ingredients and cover it. Continue cooking for at least half an hour under low heat or until rice becomes tender.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 304 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 2.62 g
10.92%
Polyunsaturated Fat 0.43 g
Monounsaturated Fat 2.49 g
Cholesterol 70 mg
28%
Sodium 707 mg
30.74%
Potassium 693 mg
Total Carbohydrate 31 g
10%
Dietary Fiber 2.37 g
7.41%
Sugars 4.17 g
4.63%
Protein 29 g
Vitamin A 8%
Vitamin C 42.5%
Calcium 4.8%
Iron 30.77%
* Nutritional Values are estimated and may vary
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