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Servings: 1
25 g protein
56 g carbs
13 g fat
435 kcal

Instructions

  • Brown Tempeh. Heat oil over med in large pot, add tempeh and cook until lightly browned (about 5 min)
  • Add onion, bell pepper, celery, and garlic. Cook until veggies are slightly soft (about 5 min)
  • Drain beans. Add remaining ingredients, reduce hear to medium and cook for at least 15 min. Taste and adjust seasonings as needed.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 435 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 1.97 g

8.21%



Polyunsaturated Fat 3.88 g



Monounsaturated Fat 6.04 g



Cholesterol 0 mg

0%



Sodium 340 mg

14.78%



Potassium 309 mg



Total Carbohydrate 56 g

18.06%


Dietary Fiber 11.97 g

37.41%



Sugars 5.63 g

6.26%



Protein 25 g


Vitamin A 5%

Vitamin C 20%


Calcium 3.2%

Iron 15.38%


* Nutritional Values are estimated and may vary

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