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Servings: 1
25 g protein
56 g carbs
13 g fat
435 kcal
Warm and packed with protein. Adapted from live, eat, learn.
Ingredients for Prepare servings servings with these ingredients
- 2 x tablespoon Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 7 g fat
- 8 x ounce Tempeh - Three Grain Trader Joe'sozPer serving 10 g protein 8g carbs 5 g fat
- 1 x medium Onions, rawozPer serving 0 g protein 3g carbs 0 g fat
- 1 x unit Bell pepper (green/yellow/red)ozPer serving 0 g protein 1g carbs 0 g fat
- 1 x stalk, large Celery, rawozPer serving 0 g protein 0g carbs 0 g fat
- 2 x cloves Garlic, rawozPer serving 0 g protein 1g carbs 0 g fat
- 0.8 x cup Tomato sauce, canned, no salt addedozPer serving 1 g protein 3g carbs 0 g fat
- 3.5 x serving Progresso Red Kidney BeansozPer serving 7 g protein 17g carbs 0 g fat
- 3.5 x 1/2 cup Bush's Best, Black BeansozPer serving 6 g protein 20g carbs 0 g fat
- 1 x cup WaterozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x tbsp Ground cuminozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x tbsp Spices, chili powderozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x tbsp Spices, pepper, red or cayenneozPer serving 0 g protein 0g carbs 0 g fat
- 2 x pepper Peppers, jalapeno, rawozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Brown Tempeh. Heat oil over med in large pot, add tempeh and cook until lightly browned (about 5 min)
- Add onion, bell pepper, celery, and garlic. Cook until veggies are slightly soft (about 5 min)
- Drain beans. Add remaining ingredients, reduce hear to medium and cook for at least 15 min. Taste and adjust seasonings as needed.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 435 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 1.97 g
8.21%
Polyunsaturated Fat 3.88 g
Monounsaturated Fat 6.04 g
Cholesterol 0 mg
0%
Sodium 340 mg
14.78%
Potassium 309 mg
Total Carbohydrate 56 g
18.06%
Dietary Fiber 11.97 g
37.41%
Sugars 5.63 g
6.26%
Protein 25 g
Vitamin A 5%
Vitamin C 20%
Calcium 3.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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