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Servings: 1
58 g protein
79 g carbs
22 g fat
759 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat up your oven 190C or 375F
- Heat up de olive oil in a skillet and bake the sliced zucchini until brownish (about 5-8 minutes). Add some salt and pepper to taste.
- Take the zucchini out of the pan and put on some paper towels to get the water out, leave the fluids in the pan
- In the fluids saute the onion and add the garlic and mushrooms. When ready take out of the pan and put on some paper towels.
- In that same pan brown the minced chicken. When the chicken is done, add the tomato sauce and leave to simmer for a couple of minutes
- In an oven dish, stack up the ingredients like this: minced chicken - zucchini - mushrooms - pasta sheets - cottage cheese - minced chicken etc.
- End with cottage cheese and sprinkle some parmesan cheese on top.
- Put in the oven for around 40 minutes
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 759 kcal
Calories from Fat 198
% Daily Values*
Total Fat 22 g
31.43%
Saturated Fat 2.43 g
10.13%
Polyunsaturated Fat 1.41 g
Monounsaturated Fat 5.35 g
Cholesterol 14 mg
5.6%
Sodium 491 mg
21.35%
Potassium 1995 mg
Total Carbohydrate 79 g
25.48%
Dietary Fiber 7.49 g
23.41%
Sugars 19.8 g
22%
Protein 58 g
Vitamin A 7%
Vitamin C 73.75%
Calcium 24.6%
Iron 30.77%
* Nutritional Values are estimated and may vary
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