Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
20 g protein
13 g carbs
1 g fat
137 kcal
In order to build and maintain strong muscles I like to drink this absolute muscle gain protein shake. It is pure protein shake that should be included in the diet within 30 to 60 minutes after workout. It helps in muscle recovery and replenishes the loss of nutrients in the body.
Prepare this simple no fuss protein shake in a minute; feel free to add any fruit which you find in your fridge to make it interesting. Though I avoid fruits and ice and love this plain shake that is good enough to hit the target. Try this absolute muscle gain protein shake if you want really simple and quickly prepared shake after your workout training.
Ingredients for Prepare servings servings with these ingredients
- 2 x tbsp Egg, white, dried, stabilized, glucose reducedozPer serving 12 g protein 1g carbs 0 g fat
- 1 x cup Milk, fluid, nonfat, calcium fortified (fat free or skim)ozPer serving 8 g protein 12g carbs 0 g fat
- 1 x piece Ice cubesozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a jar, shake vigorously.
- Or blend for 30 seconds in a mixing jar.
- Pour in the glass and drink.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 137 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.32 g
1.33%
Polyunsaturated Fat 0.03 g
Monounsaturated Fat 0.14 g
Cholesterol 8 mg
3.2%
Sodium 270 mg
11.74%
Potassium 534 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 0 g
0%
Sugars 11.98 g
13.31%
Protein 20 g
Vitamin A 37.56%
Vitamin C 2.5%
Calcium 51.8%
Iron 0%
* Nutritional Values are estimated and may vary
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