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Servings: 1
20 g protein
13 g carbs
1 g fat
137 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a jar, shake vigorously.
- Or blend for 30 seconds in a mixing jar.
- Pour in the glass and drink.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 137 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.32 g
1.33%
Polyunsaturated Fat 0.03 g
Monounsaturated Fat 0.14 g
Cholesterol 8 mg
3.2%
Sodium 270 mg
11.74%
Potassium 534 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 0 g
0%
Sugars 11.98 g
13.31%
Protein 20 g
Vitamin A 37.56%
Vitamin C 2.5%
Calcium 51.8%
Iron 0%
* Nutritional Values are estimated and may vary
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