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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
20 g protein
13 g carbs
1 g fat
137 kcal

Instructions

  • Add all the ingredients in a jar, shake vigorously.
  • Or blend for 30 seconds in a mixing jar.
  • Pour in the glass and drink.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 137 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.32 g

1.33%



Polyunsaturated Fat 0.03 g



Monounsaturated Fat 0.14 g



Cholesterol 8 mg

3.2%



Sodium 270 mg

11.74%



Potassium 534 mg



Total Carbohydrate 13 g

4.19%


Dietary Fiber 0 g

0%



Sugars 11.98 g

13.31%



Protein 20 g


Vitamin A 37.56%

Vitamin C 2.5%


Calcium 51.8%

Iron 0%


* Nutritional Values are estimated and may vary

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