Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
13 g protein
22 g carbs
9 g fat
211 kcal

Instructions

  • Add spinach, flax seed, cinnamon, walnuts, oats and banana into a blender.
  • Then add unsweetened almond milk, protein powder and water into the blender along with ice.
  • Process the ingredients until you get a desired consistency.
  • Serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 211 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 0.68 g

2.83%



Polyunsaturated Fat 4.98 g



Monounsaturated Fat 0.99 g



Cholesterol 0 mg

0%



Sodium 1 mg

0.04%



Potassium 198 mg



Total Carbohydrate 22 g

7.1%


Dietary Fiber 2.34 g

7.31%



Sugars 5.1 g

5.67%



Protein 13 g


Vitamin A 0.11%

Vitamin C 5%


Calcium 2%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros