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Servings: 1
13 g protein
22 g carbs
9 g fat
211 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add spinach, flax seed, cinnamon, walnuts, oats and banana into a blender.
- Then add unsweetened almond milk, protein powder and water into the blender along with ice.
- Process the ingredients until you get a desired consistency.
- Serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 211 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.68 g
2.83%
Polyunsaturated Fat 4.98 g
Monounsaturated Fat 0.99 g
Cholesterol 0 mg
0%
Sodium 1 mg
0.04%
Potassium 198 mg
Total Carbohydrate 22 g
7.1%
Dietary Fiber 2.34 g
7.31%
Sugars 5.1 g
5.67%
Protein 13 g
Vitamin A 0.11%
Vitamin C 5%
Calcium 2%
Iron 0%
* Nutritional Values are estimated and may vary
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