Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
89 g protein
92 g carbs
17 g fat
866 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Blend all the above listed ingredients in a blender to a smooth consistency
- Add honey if your calorie requirement is high, or use artificial sweetener
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 866 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 2.46 g
10.25%
Polyunsaturated Fat 4.01 g
Monounsaturated Fat 6.48 g
Cholesterol 0 mg
0%
Sodium 256 mg
11.13%
Potassium 352 mg
Total Carbohydrate 92 g
29.68%
Dietary Fiber 5.73 g
17.91%
Sugars 3.8 g
4.22%
Protein 89 g
Vitamin A 24%
Vitamin C 0%
Calcium 13.1%
Iron 61.54%
* Nutritional Values are estimated and may vary
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