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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
89 g protein
92 g carbs
17 g fat
866 kcal

Instructions

  • Blend all the above listed ingredients in a blender to a smooth consistency
  • Add honey if your calorie requirement is high, or use artificial sweetener

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 866 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 2.46 g

10.25%



Polyunsaturated Fat 4.01 g



Monounsaturated Fat 6.48 g



Cholesterol 0 mg

0%



Sodium 256 mg

11.13%



Potassium 352 mg



Total Carbohydrate 92 g

29.68%


Dietary Fiber 5.73 g

17.91%



Sugars 3.8 g

4.22%



Protein 89 g


Vitamin A 24%

Vitamin C 0%


Calcium 13.1%

Iron 61.54%


* Nutritional Values are estimated and may vary

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