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Preheat the oven to 375 degree Fahrenheit.
Cut the avocado to the half and deseed it.
The central hole of the avocado should be big enough to pour one egg. (If it is not then scoop out some avocado to make it big)
Arrange the avocado in the baking try; they should not be tilt in the tray.
Now crack a small egg in each part of the avocado’s hollow.
Sprinkle black pepper and salt on it.
Bake in the oven for 15 minutes.
Remove from the oven and enjoy with your choice of seasoning.

per 1 serving size (unscaled)

Amount Per Serving

Calories 435 kcal

Calories from Fat 333

% Daily Values*

Total Fat 37 g

52.86%

Saturated Fat 6.69 g

27.88%

Polyunsaturated Fat 5.13 g

Monounsaturated Fat 22.49 g

Cholesterol 283 mg

113.2%

Sodium 122 mg

5.3%

Potassium 1106 mg

Total Carbohydrate 19 g

6.13%

Dietary Fiber 13.98 g

43.69%

Sugars 1.62 g

1.8%

Protein 14 g

Vitamin A 15.11%

Vitamin C 25%

Calcium 7.6%

Iron 30.77%

* Nutritional Values are estimated and may vary

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