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Hi Fitness Buff,

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Servings: 1
18 g protein
83 g carbs
11 g fat
462 kcal

Instructions

  • Add almonds into the blender and pulse them to form fine powder. Then add the remaining ingredients and combine well until you get a smooth mixture.
  • You can consider adding more water or milk if you want smoothie to be less thick. Serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 462 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 1.18 g

4.92%



Polyunsaturated Fat 2.43 g



Monounsaturated Fat 5.9 g



Cholesterol 5 mg

2%



Sodium 43 mg

1.87%



Potassium 1192 mg



Total Carbohydrate 83 g

26.77%


Dietary Fiber 7.99 g

24.97%



Sugars 54.36 g

60.4%



Protein 18 g


Vitamin A 1%

Vitamin C 63.75%


Calcium 31.1%

Iron 7.69%


* Nutritional Values are estimated and may vary

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