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Servings: 1
18 g protein
83 g carbs
11 g fat
462 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add almonds into the blender and pulse them to form fine powder. Then add the remaining ingredients and combine well until you get a smooth mixture.
- You can consider adding more water or milk if you want smoothie to be less thick. Serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 462 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 1.18 g
4.92%
Polyunsaturated Fat 2.43 g
Monounsaturated Fat 5.9 g
Cholesterol 5 mg
2%
Sodium 43 mg
1.87%
Potassium 1192 mg
Total Carbohydrate 83 g
26.77%
Dietary Fiber 7.99 g
24.97%
Sugars 54.36 g
60.4%
Protein 18 g
Vitamin A 1%
Vitamin C 63.75%
Calcium 31.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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