Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
63 g protein
43 g carbs
15 g fat
540 kcal

Instructions

  • Place all the above mentioned ingredients in the blender
  • blend until smooth
  • You can turn this drink into high calorie by using whole milk and extra amount of peanut butter

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 540 kcal

Calories from Fat 135


% Daily Values*


Total Fat 15 g

21.43%


Saturated Fat 2.46 g

10.25%



Polyunsaturated Fat 3.38 g



Monounsaturated Fat 5.96 g



Cholesterol 5 mg

2%



Sodium 324 mg

14.09%



Potassium 941 mg



Total Carbohydrate 43 g

13.87%


Dietary Fiber 3.98 g

12.44%



Sugars 25.23 g

28.03%



Protein 63 g


Vitamin A 37.89%

Vitamin C 12.5%


Calcium 52.1%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros