Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
7 g protein
45 g carbs
2 g fat
211 kcal

Instructions

  • Transfer berries and bananas into a blender followed by yogurt.
  • Blend until you get a smooth mixture
  • Transfer the contents into a glass and serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 211 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.76 g

3.17%



Polyunsaturated Fat 0.65 g



Monounsaturated Fat 0.4 g



Cholesterol 4 mg

1.6%



Sodium 59 mg

2.57%



Potassium 648 mg



Total Carbohydrate 45 g

14.52%


Dietary Fiber 9.69 g

30.28%



Sugars 22.31 g

24.79%



Protein 7 g


Vitamin A 1.67%

Vitamin C 98.75%


Calcium 18.6%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros