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Hi Fitness Buff,

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Servings: 1
13 g protein
52 g carbs
6 g fat
300 kcal

Instructions

  • Cut the banana into slices and freeze them for at least an hour.
  • Now add the sliced bananas and other ingredients in a blender and process until you get a smooth mixture.
  • Transfer the mixture to 2 tall glasses and serve them with Graham cracker crumbs.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 300 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 1.82 g

7.58%



Polyunsaturated Fat 0.34 g



Monounsaturated Fat 2.86 g



Cholesterol 8 mg

3.2%



Sodium 189 mg

8.22%



Potassium 689 mg



Total Carbohydrate 52 g

16.77%


Dietary Fiber 2.22 g

6.94%



Sugars 32.68 g

36.31%



Protein 13 g


Vitamin A 1.89%

Vitamin C 11.25%


Calcium 31.2%

Iron 0%


* Nutritional Values are estimated and may vary

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