Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
16 g protein
74 g carbs
6 g fat
397 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a blender, combine sugar, egg, vanilla extract, milk and banana.
- Blend the ingredients until you get a smooth mixture.
- Transfer the mixture into a tall glass and top it with ground cinnamon.
- Serve chilled. +. Max out by adding 1 scoop of GLUTEN-FREE banana protein for additional protein and more taste
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 397 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 2.02 g
8.42%
Polyunsaturated Fat 1.08 g
Monounsaturated Fat 1.99 g
Cholesterol 191 mg
76.4%
Sodium 202 mg
8.78%
Potassium 977 mg
Total Carbohydrate 74 g
23.87%
Dietary Fiber 4.07 g
12.72%
Sugars 58.69 g
65.21%
Protein 16 g
Vitamin A 47%
Vitamin C 18.75%
Calcium 54.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Strawberries Wild Smoothie
1 serving - 300 kcal4g protein 74g carbs 1g fat -
Post-workout Peanut Butter Blast
1 serving - 926 kcal72g protein 72g carbs 42g fat -
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat -
Red, White, And Blue Fruit Smoothie
1 serving - 186 kcal7g protein 35g carbs 3g fat -
Fresh Fruit Smoothie
1 serving - 126 kcal3g protein 26g carbs 2g fat -
Banana-maple Smoothie
1 serving - 227 kcal8g protein 38g carbs 6g fat
Meals with similar macros
-
Eggs Blindfolded Over Garlic-cheddar Grits
1 serving - 397 kcal16g protein 68g carbs 7g fat -
Quick Oats
1 serving - 421 kcal15g protein 70g carbs 9g fat -
Best Summer Quinoa Salad
1 serving - 418 kcal15g protein 73g carbs 9g fat -
Banana Oat Smoothie
1 serving - 348 kcal15g protein 68g carbs 4g fat -
All Natural Gingerbread
1 serving - 378 kcal16g protein 79g carbs 3g fat