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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
6 g protein
17 g carbs
3 g fat
116 kcal

Instructions

  • Take a blender and add banana, vanilla extract, egg white, milk and ice cream into it.
  • Blend the above ingredients until a smooth mixture is formed.
  • Transfer the milkshake into a glass and serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 116 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.8 g

3.33%



Polyunsaturated Fat 0.06 g



Monounsaturated Fat 0.35 g



Cholesterol 5 mg

2%



Sodium 57 mg

2.48%



Potassium 205 mg



Total Carbohydrate 17 g

5.48%


Dietary Fiber 0.66 g

2.06%



Sugars 6.45 g

7.17%



Protein 6 g


Vitamin A 2%

Vitamin C 2.5%


Calcium 7.6%

Iron 0%


* Nutritional Values are estimated and may vary

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