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Servings: 1
6 g protein
17 g carbs
3 g fat
116 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a blender and add banana, vanilla extract, egg white, milk and ice cream into it.
- Blend the above ingredients until a smooth mixture is formed.
- Transfer the milkshake into a glass and serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 116 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.8 g
3.33%
Polyunsaturated Fat 0.06 g
Monounsaturated Fat 0.35 g
Cholesterol 5 mg
2%
Sodium 57 mg
2.48%
Potassium 205 mg
Total Carbohydrate 17 g
5.48%
Dietary Fiber 0.66 g
2.06%
Sugars 6.45 g
7.17%
Protein 6 g
Vitamin A 2%
Vitamin C 2.5%
Calcium 7.6%
Iron 0%
* Nutritional Values are estimated and may vary
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