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Servings: 1
15 g protein
68 g carbs
4 g fat
348 kcal
Being a low calorie food, consuming oats helps control your cravings. It is also high in protein and fiber, whilst being low in fat. Oats are excellent for removing bad cholesterol from your body. Furthermore, it reduces all risks associated with diabetes and controls blood sugar level. The lignans present in oats help protect you from cancer and heart diseases. Banana is included in this recipe because it is nutritious and tasty. Being a high density fruit, eating one banana will make you feel full and energetic. Consuming banana will help in your weight loss attempts, promotes bone health, provides your daily quota of minerals like magnesium and potassium and help stimulate proliferation of cells.
Ingredients for Prepare servings servings with these ingredients
- 0.5 x 1/2 cup Old fashioned rolled oatsozPer serving 3 g protein 14g carbs 1 g fat
- 0.3 x tsp Spices, cinnamon, groundozPer serving 0 g protein 0g carbs 0 g fat
- HoneyozPer serving 0 g protein 8g carbs 0 g fat
- 0.5 x cup Milk, fluid, nonfat, calcium fortified (fat free or skim)ozPer serving 4 g protein 6g carbs 0 g fat
- 1 x large Bananas, rawozPer serving 1 g protein 31g carbs 0 g fat
- 0.5 x cup Yogurt, plain, low fat, 12 grams protein per 8 ounceozPer serving 6 g protein 9g carbs 2 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add cinnamon, oats, honey, fat-free milk, banana and yogurt in a blender and mix well. Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 348 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 1.53 g
6.38%
Polyunsaturated Fat 0.16 g
Monounsaturated Fat 0.63 g
Cholesterol 10 mg
4%
Sodium 152 mg
6.61%
Potassium 986 mg
Total Carbohydrate 68 g
21.94%
Dietary Fiber 3.83 g
11.97%
Sugars 39.46 g
43.84%
Protein 15 g
Vitamin A 21.22%
Vitamin C 18.75%
Calcium 48.9%
Iron 0%
* Nutritional Values are estimated and may vary
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