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Servings: 1
15 g protein
68 g carbs
4 g fat
348 kcal

Being a low calorie food, consuming oats helps control your cravings. It is also high in protein and fiber, whilst being low in fat. Oats are excellent for removing bad cholesterol from your body. Furthermore, it reduces all risks associated with diabetes and controls blood sugar level. The lignans present in oats help protect you from cancer and heart diseases. Banana is included in this recipe because it is nutritious and tasty. Being a high density fruit, eating one banana will make you feel full and energetic. Consuming banana will help in your weight loss attempts, promotes bone health, provides your daily quota of minerals like magnesium and potassium and help stimulate proliferation of cells.

Bodybuilding Banana Oat Smoothie

Ingredients for Prepare servings servings with these ingredients

  • oz
    0.5 x 1/2 cup Old fashioned rolled oats
    Per serving 3 g protein 14g carbs 1 g fat
  • oz
    0.3 x tsp Spices, cinnamon, ground
    Per serving 0 g protein 0g carbs 0 g fat
  • Per serving 0 g protein 8g carbs 0 g fat
  • oz
    0.5 x cup Milk, fluid, nonfat, calcium fortified (fat free or skim)
    Per serving 4 g protein 6g carbs 0 g fat
  • oz
    1 x large Bananas, raw
    Per serving 1 g protein 31g carbs 0 g fat
  • oz
    0.5 x cup Yogurt, plain, low fat, 12 grams protein per 8 ounce
    Per serving 6 g protein 9g carbs 2 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Add cinnamon, oats, honey, fat-free milk, banana and yogurt in a blender and mix well. Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 348 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 1.53 g

6.38%



Polyunsaturated Fat 0.16 g



Monounsaturated Fat 0.63 g



Cholesterol 10 mg

4%



Sodium 152 mg

6.61%



Potassium 986 mg



Total Carbohydrate 68 g

21.94%


Dietary Fiber 3.83 g

11.97%



Sugars 39.46 g

43.84%



Protein 15 g


Vitamin A 21.22%

Vitamin C 18.75%


Calcium 48.9%

Iron 0%


* Nutritional Values are estimated and may vary

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