Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
15 g protein
68 g carbs
4 g fat
348 kcal

Instructions

  • Add cinnamon, oats, honey, fat-free milk, banana and yogurt in a blender and mix well. Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 348 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 1.53 g

6.38%



Polyunsaturated Fat 0.16 g



Monounsaturated Fat 0.63 g



Cholesterol 10 mg

4%



Sodium 152 mg

6.61%



Potassium 986 mg



Total Carbohydrate 68 g

21.94%


Dietary Fiber 3.83 g

11.97%



Sugars 39.46 g

43.84%



Protein 15 g


Vitamin A 21.22%

Vitamin C 18.75%


Calcium 48.9%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros