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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
34 g protein
90 g carbs
15 g fat
615 kcal

Instructions

  • Add all ingredients into a blender and blend until your get a smooth, consistent mixture
  • Take a glass and transfer the mixture into it
  • Serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 615 kcal

Calories from Fat 135


% Daily Values*


Total Fat 15 g

21.43%


Saturated Fat 4.01 g

16.71%



Polyunsaturated Fat 2.72 g



Monounsaturated Fat 6.46 g



Cholesterol 22 mg

8.8%



Sodium 194 mg

8.43%



Potassium 1311 mg



Total Carbohydrate 90 g

29.03%


Dietary Fiber 13.03 g

40.72%



Sugars 24.03 g

26.7%



Protein 34 g


Vitamin A 31.44%

Vitamin C 22.5%


Calcium 43.4%

Iron 53.85%


* Nutritional Values are estimated and may vary

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