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Servings: 1
34 g protein
90 g carbs
15 g fat
615 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all ingredients into a blender and blend until your get a smooth, consistent mixture
- Take a glass and transfer the mixture into it
- Serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 615 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 4.01 g
16.71%
Polyunsaturated Fat 2.72 g
Monounsaturated Fat 6.46 g
Cholesterol 22 mg
8.8%
Sodium 194 mg
8.43%
Potassium 1311 mg
Total Carbohydrate 90 g
29.03%
Dietary Fiber 13.03 g
40.72%
Sugars 24.03 g
26.7%
Protein 34 g
Vitamin A 31.44%
Vitamin C 22.5%
Calcium 43.4%
Iron 53.85%
* Nutritional Values are estimated and may vary
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