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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
4 g protein
19 g carbs
2 g fat
104 kcal

Instructions

  • Add all the ingredients in a blender and process the ingredients till you get a smooth mixture.
  • Transfer the smoothie to a tall glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 104 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.82 g

3.42%



Polyunsaturated Fat 0.09 g



Monounsaturated Fat 0.38 g



Cholesterol 5 mg

2%



Sodium 29 mg

1.26%



Potassium 281 mg



Total Carbohydrate 19 g

6.13%


Dietary Fiber 1.46 g

4.56%



Sugars 10.5 g

11.67%



Protein 4 g


Vitamin A 2.67%

Vitamin C 7.5%


Calcium 7.8%

Iron 0%


* Nutritional Values are estimated and may vary

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