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Servings: 1
16 g protein
90 g carbs
6 g fat
461 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients into a blender and process until you get a smooth and consistent mixture.
- Transfer the mixture into a tall glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 461 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 3.61 g
15.04%
Polyunsaturated Fat 0.23 g
Monounsaturated Fat 1.07 g
Cholesterol 35 mg
14%
Sodium 206 mg
8.96%
Potassium 1181 mg
Total Carbohydrate 90 g
29.03%
Dietary Fiber 3.99 g
12.47%
Sugars 73.85 g
82.06%
Protein 16 g
Vitamin A 6.22%
Vitamin C 15%
Calcium 51.2%
Iron 0%
* Nutritional Values are estimated and may vary
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