Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
7 g protein
37 g carbs
4 g fat
197 kcal

Instructions

  • Chop half the banana and mix it with rest of the ingredients (6 ounces of skim milk, 1/3 cup ice, 1 tsp vanilla extract) and transfer the contents into a blender. Blend until a thick mixture is formed
  • Pour the shake into a tall glass
  • Sprinkle 1 tsp cinnamon on top of the shake for added flavor
  • Serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 197 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 2.28 g

9.5%



Polyunsaturated Fat 0.2 g



Monounsaturated Fat 1 g



Cholesterol 14 mg

5.6%



Sodium 82 mg

3.57%



Potassium 675 mg



Total Carbohydrate 37 g

11.94%


Dietary Fiber 4.13 g

12.91%



Sugars 23.58 g

26.2%



Protein 7 g


Vitamin A 5.67%

Vitamin C 13.75%


Calcium 23%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros