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Servings: 1
20 g protein
43 g carbs
7 g fat
297 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Simply mix all the ingredients in a blender and blend until a thick, consistent mixture is formed
- Transfer the shake in a glass and serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 297 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.13 g
0.54%
Polyunsaturated Fat 0.42 g
Monounsaturated Fat 0.09 g
Cholesterol 0 mg
0%
Sodium 4 mg
0.17%
Potassium 501 mg
Total Carbohydrate 43 g
13.87%
Dietary Fiber 8.61 g
26.91%
Sugars 16.42 g
18.24%
Protein 20 g
Vitamin A 0.56%
Vitamin C 41.25%
Calcium 3%
Iron 7.69%
* Nutritional Values are estimated and may vary
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