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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
20 g protein
43 g carbs
7 g fat
297 kcal

Instructions

  • Simply mix all the ingredients in a blender and blend until a thick, consistent mixture is formed
  • Transfer the shake in a glass and serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 297 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 0.13 g

0.54%



Polyunsaturated Fat 0.42 g



Monounsaturated Fat 0.09 g



Cholesterol 0 mg

0%



Sodium 4 mg

0.17%



Potassium 501 mg



Total Carbohydrate 43 g

13.87%


Dietary Fiber 8.61 g

26.91%



Sugars 16.42 g

18.24%



Protein 20 g


Vitamin A 0.56%

Vitamin C 41.25%


Calcium 3%

Iron 7.69%


* Nutritional Values are estimated and may vary

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