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Hi Fitness Buff,

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Servings: 1
6 g protein
45 g carbs
4 g fat
221 kcal

Instructions

  • Add all ingredients in a blender and process until you get a creamy and smooth mixture.
  • Transfer the drink into 2 tall glasses equally.
  • Serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 221 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 1.7 g

7.08%



Polyunsaturated Fat 0.19 g



Monounsaturated Fat 0.73 g



Cholesterol 10 mg

4%



Sodium 60 mg

2.61%



Potassium 670 mg



Total Carbohydrate 45 g

14.52%


Dietary Fiber 3.54 g

11.06%



Sugars 26.25 g

29.17%



Protein 6 g


Vitamin A 4.33%

Vitamin C 15%


Calcium 16%

Iron 0%


* Nutritional Values are estimated and may vary

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