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Servings: 1
6 g protein
45 g carbs
4 g fat
221 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all ingredients in a blender and process until you get a creamy and smooth mixture.
- Transfer the drink into 2 tall glasses equally.
- Serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 221 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 1.7 g
7.08%
Polyunsaturated Fat 0.19 g
Monounsaturated Fat 0.73 g
Cholesterol 10 mg
4%
Sodium 60 mg
2.61%
Potassium 670 mg
Total Carbohydrate 45 g
14.52%
Dietary Fiber 3.54 g
11.06%
Sugars 26.25 g
29.17%
Protein 6 g
Vitamin A 4.33%
Vitamin C 15%
Calcium 16%
Iron 0%
* Nutritional Values are estimated and may vary
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