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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
10 g protein
15 g carbs
2 g fat
115 kcal

Instructions

  • Add all the ingredients in a blender and blend until you get a smooth mixture.
  • Transfer the contents in a glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 115 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.34 g

1.42%



Polyunsaturated Fat 0.13 g



Monounsaturated Fat 0.05 g



Cholesterol 3 mg

1.2%



Sodium 70 mg

3.04%



Potassium 286 mg



Total Carbohydrate 15 g

4.84%


Dietary Fiber 2.52 g

7.88%



Sugars 10.97 g

12.19%



Protein 10 g


Vitamin A 0.11%

Vitamin C 10%


Calcium 22.5%

Iron 0%


* Nutritional Values are estimated and may vary

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