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Servings: 1
10 g protein
15 g carbs
2 g fat
115 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender and blend until you get a smooth mixture.
- Transfer the contents in a glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 115 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.34 g
1.42%
Polyunsaturated Fat 0.13 g
Monounsaturated Fat 0.05 g
Cholesterol 3 mg
1.2%
Sodium 70 mg
3.04%
Potassium 286 mg
Total Carbohydrate 15 g
4.84%
Dietary Fiber 2.52 g
7.88%
Sugars 10.97 g
12.19%
Protein 10 g
Vitamin A 0.11%
Vitamin C 10%
Calcium 22.5%
Iron 0%
* Nutritional Values are estimated and may vary
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