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Servings: 1
3 g protein
25 g carbs
1 g fat
117 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Transfer bananas, strawberries, blueberries, yogurt, pineapple juice and orange juice into a blend
- Blend the above ingredients until a thick mixture is formed
- Serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 117 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.4 g
1.67%
Polyunsaturated Fat 0.15 g
Monounsaturated Fat 0.2 g
Cholesterol 2 mg
0.8%
Sodium 34 mg
1.48%
Potassium 264 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 1.79 g
5.59%
Sugars 14.81 g
16.46%
Protein 3 g
Vitamin A 0.89%
Vitamin C 32.5%
Calcium 14.2%
Iron 0%
* Nutritional Values are estimated and may vary
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