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Servings: 1
3 g protein
25 g carbs
1 g fat
117 kcal

Instructions

  • Transfer bananas, strawberries, blueberries, yogurt, pineapple juice and orange juice into a blend
  • Blend the above ingredients until a thick mixture is formed
  • Serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 117 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.4 g

1.67%



Polyunsaturated Fat 0.15 g



Monounsaturated Fat 0.2 g



Cholesterol 2 mg

0.8%



Sodium 34 mg

1.48%



Potassium 264 mg



Total Carbohydrate 25 g

8.06%


Dietary Fiber 1.79 g

5.59%



Sugars 14.81 g

16.46%



Protein 3 g


Vitamin A 0.89%

Vitamin C 32.5%


Calcium 14.2%

Iron 0%


* Nutritional Values are estimated and may vary

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