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Servings: 1
12 g protein
30 g carbs
2 g fat
184 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add berries, yogurt and milk into a blender and blend until you get a smooth mixture. Add little honey and blend again. Now add the content into a glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 184 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.85 g
3.54%
Polyunsaturated Fat 0.05 g
Monounsaturated Fat 0.35 g
Cholesterol 6 mg
2.4%
Sodium 75 mg
3.26%
Potassium 249 mg
Total Carbohydrate 30 g
9.68%
Dietary Fiber 0 g
0%
Sugars 7.19 g
7.99%
Protein 12 g
Vitamin A 1.56%
Vitamin C 1.25%
Calcium 19.4%
Iron 0%
* Nutritional Values are estimated and may vary
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