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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
12 g protein
30 g carbs
2 g fat
184 kcal

Instructions

  • Add berries, yogurt and milk into a blender and blend until you get a smooth mixture. Add little honey and blend again. Now add the content into a glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 184 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.85 g

3.54%



Polyunsaturated Fat 0.05 g



Monounsaturated Fat 0.35 g



Cholesterol 6 mg

2.4%



Sodium 75 mg

3.26%



Potassium 249 mg



Total Carbohydrate 30 g

9.68%


Dietary Fiber 0 g

0%



Sugars 7.19 g

7.99%



Protein 12 g


Vitamin A 1.56%

Vitamin C 1.25%


Calcium 19.4%

Iron 0%


* Nutritional Values are estimated and may vary

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