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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
3 g protein
88 g carbs
1 g fat
344 kcal

Instructions

  • Add all the ingredients in a blender and process until you get a smooth mixture.
  • Transfer the mixture into a tall glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 344 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.2 g

0.83%



Polyunsaturated Fat 0.29 g



Monounsaturated Fat 0.19 g



Cholesterol 0 mg

0%



Sodium 18 mg

0.78%



Potassium 976 mg



Total Carbohydrate 88 g

28.39%


Dietary Fiber 17.22 g

53.81%



Sugars 52.72 g

58.58%



Protein 3 g


Vitamin A 1.44%

Vitamin C 56.25%


Calcium 7.5%

Iron 7.69%


* Nutritional Values are estimated and may vary

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