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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
33 g protein
22 g carbs
7 g fat
264 kcal

Instructions

  • Put all the ingredients into a blender and blend for 30 seconds.
  • Pour in a glass and drink.
  • Enjoy chocolaty black forest protein shake.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 264 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 3.5 g

14.58%



Polyunsaturated Fat 0.19 g



Monounsaturated Fat 1.61 g



Cholesterol 20 mg

8%



Sodium 117 mg

5.09%



Potassium 421 mg



Total Carbohydrate 22 g

7.1%


Dietary Fiber 1.67 g

5.22%



Sugars 16.62 g

18.47%



Protein 33 g


Vitamin A 7.67%

Vitamin C 0%


Calcium 30.2%

Iron 7.69%


* Nutritional Values are estimated and may vary

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